Directions:
- Whisk together vinegar, oil, and mustard.
- Mix together the beans to garlic.
- Mix the two together and take a bite.
- Adjust seasonings by adding salt and tabasco.
- Mash half the mixture, stir, cover and chill well.
- Drain and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 145.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 70.89mg | 3% | |
| Potassium | 180.41mg | 4% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11mg | 61% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.48 Kcal (881 kJ) | ||
| Calories from fat | 165.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 25% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 1% | |
| Sodium | 80.61mg | 3% | |
| Potassium | 205.12mg | 4% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.2g | 8% | |
| Dietary Fiber | 3.12g | 11% | |
| Protein | 1.86g | 3% | |
| Vitamin C | 28.6mg | 42% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12.5mg | 61% | |
| Calcium | 55mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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