Southeast Asian Steak Salad Recipe

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Southeast Asian Steak Salad
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Ingredients:

Directions:

  1. Tear romaine into pieces into a bowl. Halve cucumber lengthwise and seed. Thinly slice cucumber crosswise and add to romaine. Chill romaine mixture, covered. Mince shallot, jalapeño, and garlic (wear rubber gloves when handling jalapeño) and in a large bowl stir together with lime juice, soy sauce, 1 tablespoon oil, fish sauce, and sugar until sugar is dissolved.
  2. Pat steak dry and season with salt. In an 8- to 10-inch heavy skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and sauté steak 4 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 5 minutes.
  3. While steak is standing, stack mint leaves and thinly slice. Toss mint with romaine mixture and all but about 2 tablespoons dressing until combined well. Divide salad between 2 plates and slice steak. Toss steak with remaining dressing and arrange on salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.08 Kcal (783 kJ)
Calories from fat 122.54 Kcal
% Daily Value*
Total Fat 13.62g 21%
Sodium 990.99mg 41%
Potassium 581.21mg 12%
Total Carbs 14.27g 5%
Sugars 6g 24%
Dietary Fiber 4.51g 18%
Protein 4.06g 8%
Vitamin C 22.5mg 38%
Iron 2.2mg 12%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 76.48 Kcal (320 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 21%
Sodium 405.11mg 41%
Potassium 237.6mg 12%
Total Carbs 5.83g 5%
Sugars 2.45g 24%
Dietary Fiber 1.84g 18%
Protein 1.66g 8%
Vitamin C 9.2mg 38%
Iron 0.9mg 12%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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