Five-Spice Chicken Noodle Salad Recipe

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Five-Spice Chicken Noodle Salad
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Ingredients:

Directions:

  1. Heat grill to medium (350° to 450°).
  2. Mix soy sauce, oil, five-spice powder, and sugar in a shallow dish. Turn chicken in marinade and let stand 5 to 10 minutes.
  3. Heat a large pot of water to boiling.
  4. Drain chicken, discarding marinade. Oil cooking grate, using tongs and a wad of oiled paper towels. Grill chicken, covered, turning once, until cooked through, 10 to 12 minutes. Transfer to a cutting board and let rest 5 minutes.
  5. Add vermicelli to pot of water and turn off heat. Let stand until soft, 5 to 10 minutes; drain.
  6. Divide noodles among dinner bowls. Thickly slice chicken, set on noodles, and top with carrots, herbs, and peanuts. Serve with dressing.
  7. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.38 Kcal (3397 kJ)
Calories from fat 409.04 Kcal
% Daily Value*
Total Fat 45.45g 70%
Sodium 2176.63mg 91%
Potassium 1459.29mg 31%
Total Carbs 78.7g 26%
Sugars 12.53g 50%
Dietary Fiber 29.7g 119%
Protein 16.59g 33%
Vitamin C 55.2mg 92%
Vitamin A 7.2mg 240%
Iron 722.4mg 4013%
Calcium 522.2mg 52%
Amount Per 100 g
Calories 186.89 Kcal (782 kJ)
Calories from fat 94.22 Kcal
% Daily Value*
Total Fat 10.47g 70%
Sodium 501.36mg 91%
Potassium 336.12mg 31%
Total Carbs 18.13g 26%
Sugars 2.89g 50%
Dietary Fiber 6.84g 119%
Protein 3.82g 33%
Vitamin C 12.7mg 92%
Vitamin A 1.7mg 240%
Iron 166.4mg 4013%
Calcium 120.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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