Southeast Asian Fish Soup (Food Network Kitchens) Recipe

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Southeast Asian Fish Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring the water and clam juice to a boil over high heat in a large soup pot with the scallion whites, lemongrass, ginger, garlic, and chili paste. Cover and adjust the heat to maintain a simmer, and cook for 10 minutes. Add the fish sauce.
  2. Slice the fish into large chunks and add to the broth with the mushrooms and carrots. Cook over medium heat, uncovered, until the fish is opaque and cooked through, about 4 minutes. (Remove and discard lemongrass.) Stir in the cilantro and scallion greens and season with salt. Spoon into warm bowls and serve with lime wedges.
  3. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.51 Kcal (580 kJ)
Calories from fat 10.67 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 41.95mg 14%
Sodium 380.15mg 16%
Potassium 649.06mg 14%
Total Carbs 5.43g 2%
Sugars 2.08g 8%
Dietary Fiber 1.16g 5%
Protein 24.99g 50%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 46.58 Kcal (195 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 14.11mg 14%
Sodium 127.84mg 16%
Potassium 218.26mg 14%
Total Carbs 1.83g 2%
Sugars 0.7g 8%
Dietary Fiber 0.39g 5%
Protein 8.4g 50%
Vitamin C 2.5mg 13%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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