South- African Melktert Recipe

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South- African Melktert
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Coat a 9 inch deep dish pie plate with vegetable oil cooking spray.
  2. In a large bowl, mix together the butter and sugar until smooth. Add the egg yolks and beat until light and fluffy. Sift in the cake flour, baking powder and salt, and stir until well blended. Mix in the vanilla and milk. In a separate bowl, whip the egg whites to stiff peaks using an electric mixer. Fold into the batter. Pour into the prepared pie plate, and sprinkle cinnamon sugar over the top.
  3. Bake for 25 minutes in the preheated oven, then reduce the temperature to 325 degrees F (165 degrees C). Continue to bake for 25 to 30 minutes, or until the center is set when you gently jiggle the pie. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.3 Kcal (759 kJ)
Calories from fat 45.58 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 50.19mg 17%
Sodium 134.47mg 6%
Potassium 224.29mg 5%
Total Carbs 27.86g 9%
Sugars 15.76g 63%
Dietary Fiber 0.38g 2%
Protein 5.93g 12%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 131.61 Kcal (551 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 8%
Cholesterol 36.43mg 17%
Sodium 97.61mg 6%
Potassium 162.81mg 5%
Total Carbs 20.22g 9%
Sugars 11.44g 63%
Dietary Fiber 0.28g 2%
Protein 4.31g 12%
Vitamin C 0.1mg 0%
Iron 0.8mg 6%
Calcium 93.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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