South African Chocolate Crunchies Recipe

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South African Chocolate Crunchies
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Ingredients
13
Count
Nutrition
861
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup flour
  • 1 cup oats
  • 1 cup coconut
  • 1/2 cup sugar
  • 2 tbsp cocoa
  • 125 g butter or 125 g margarine
  • 2 tbsp syrup
  • 1 cup sifted icing sugar
  • 2 tbsp cocoa
  • 1 tbsp butter or 1 tbsp margarine
  • 1 tsp vanilla
  • 2 tbsp milk

Directions:

  1. Mix all the dry ingredients for the crunchies, except for the baking soda.
  2. Melt the butter and syrup together.
  3. Add the baking soda and stir.
  4. Pour into the dry ingredients and mix well.
  5. Press into a medium sized greased baking pan, about 10 by 8 inches.Use the back of a spoon to press the mixture together and smooth the top.
  6. Bake for 20 minutes at 350dgrees F.
  7. Mix together all the ingredients for the icing
  8. Microwave 1 or 2 minutes until mixture is smooth.
  9. Pour the hot icing over the hot crunchies, tilt pan to cover the entire surface of the crunchy.
  10. Cut into squares when cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.47 Kcal (3607 kJ)
Calories from fat 413.1 Kcal
% Daily Value*
Total Fat 45.9g 71%
Cholesterol 74.97mg 25%
Sodium 1247.21mg 52%
Potassium 447.68mg 10%
Total Carbs 101.46g 34%
Sugars 32.24g 129%
Dietary Fiber 10.87g 43%
Protein 13.78g 28%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 12%
Iron 5.3mg 29%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 425.39 Kcal (1781 kJ)
Calories from fat 203.98 Kcal
% Daily Value*
Total Fat 22.66g 71%
Cholesterol 37.02mg 25%
Sodium 615.87mg 52%
Potassium 221.06mg 10%
Total Carbs 50.1g 34%
Sugars 15.92g 129%
Dietary Fiber 5.37g 43%
Protein 6.8g 28%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 12%
Iron 2.6mg 29%
Calcium 86mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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