Sourdough Pizza Shells Recipe

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Sourdough Pizza Shells
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Ingredients:

  • 1 tsp salt
  • 1 cup flour

Directions:

  1. Mix ingredients, working in the flour until you have a soft dough.
  2. Roll out into a flat shape.
  3. Dash oil over a dough sheet and place dough on it.
  4. Bake about 5 minutes.
  5. It doesn't take long, so watch carefully.
  6. Have pizza sauce and topping ready and make pizza as usual.
  7. Then bake as usual.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.83 Kcal (1825 kJ)
Calories from fat 108.65 Kcal
% Daily Value*
Total Fat 12.07g 19%
Sodium 1718.82mg 72%
Potassium 149.18mg 3%
Total Carbs 70.39g 23%
Sugars 1.77g 7%
Dietary Fiber 5.32g 21%
Protein 11.83g 24%
Iron 4.7mg 26%
Calcium 137mg 14%
Amount Per 100 g
Calories 354.33 Kcal (1484 kJ)
Calories from fat 88.34 Kcal
% Daily Value*
Total Fat 9.82g 19%
Sodium 1397.42mg 72%
Potassium 121.28mg 3%
Total Carbs 57.23g 23%
Sugars 1.44g 7%
Dietary Fiber 4.33g 21%
Protein 9.62g 24%
Iron 3.8mg 26%
Calcium 111.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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