Chile Colorado (Basic Red Chile Sauce) Recipe

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Chile Colorado (Basic Red Chile Sauce)
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Ingredients:

  • 2 tbsp shortening
  • 3/4 tsp salt
  • 2 tbsp flour
  • 1/2 tsp garlic salt
  • 1/4-3/4 cup red chili powder (*)
  • oregano (optional)
  • 2 cups cold water

Directions:

  1. Heat shortening in a medium saucepan on medium heat.
  2. Stir in flour and cook for 1 minute.
  3. Add chile powder and cook for an additional minute.
  4. Gradually add the water and stir, making sure that no lumps form.
  5. Add seasonings to sauce and simmer at low heat for 10-15 minutes.***.
  6. * Red Chile recipe above. Varied amounts and variety of chile will determine the degree of hotness.
  7. ** For a more mild flavor, tomato juice may be substituted.
  8. *** Last red chile can be very bitter if it doesn't simmer long enough. Please let it simmer for AT LEAST 10 minutes As always, the longer it simmers the hotter it will be - but you don't want bitter red chile. TRUST ME.
  9. NOTE: One pound of cooked beef or pork, ground, cubed, or shredded,may be added.
  10. Also can be served over pork chops or used as a gravy for mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.51 Kcal (366 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 573.35mg 24%
Potassium 214mg 5%
Total Carbs 8.44g 3%
Sugars 0.75g 3%
Dietary Fiber 4.08g 16%
Protein 1.78g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 87.49 Kcal (366 kJ)
Calories from fat 57.59 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 573.24mg 24%
Potassium 213.96mg 5%
Total Carbs 8.44g 3%
Sugars 0.75g 3%
Dietary Fiber 4.07g 16%
Protein 1.78g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 52.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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