Sour Starter Recipe

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Sour Starter
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Ingredients:

  • 3 1/2 cups bread flour
  • 1 cup rye flour
  • 8 cups water
  • 1 (1/4-oz) package active dry yeast

Directions:

  1. Whisk together all ingredients in a large bowl. Cover tightly with plastic wrap. Store at room temperature. You may use after 1 day at room temperature. Add 1 cup warm water, 1 cup bread flour, and 1/2 cup rye flour every other day. Discard remaining Sour Starter if you don't intend to use it after a few days.
  2. Note: Sourdough starters may be stored at room temperature indefinitely, as long as you feed the starter with water and flour. In fact, some sourdough starters are more than 20 years old.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2239.13 Kcal (9375 kJ)
Calories from fat 129.76 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 64.53mg 3%
Potassium 1668mg 35%
Total Carbs 449.98g 150%
Sugars 2.56g 10%
Dietary Fiber 47.96g 192%
Protein 89.36g 179%
Iron 26.1mg 145%
Calcium 317.4mg 32%
Amount Per 100 g
Calories 88.44 Kcal (370 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 22%
Sodium 2.55mg 3%
Potassium 65.88mg 35%
Total Carbs 17.77g 150%
Sugars 0.1g 10%
Dietary Fiber 1.89g 192%
Protein 3.53g 179%
Iron 1mg 145%
Calcium 12.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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