Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Drain and transfer to a large bowl. Add the remaining ingredients; mash until blended. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 502.86mg | 21% | |
| Potassium | 852.66mg | 18% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 1% | |
| Sodium | 264.2mg | 21% | |
| Potassium | 447.99mg | 18% | |
| Total Carbs | 15.7g | 10% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.97g | 15% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 9.7mg | 31% | |
| Iron | 1mg | 11% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potatoes Romanoff
Potatoes, Salt, Onion, chopped, Butter, Milk, Cream cheese and 5 more.. -
Twice Baked Turnips
Turnips, Olive oil, Light sour cream and 4 more.. -
Meatballs
Ground beef, Eggs, Parmesan cheese, Bread crumbs, Parsley and 3 more.. -
Vegan Knishes
Mashed potatoes, Light oil, Sea salt, Pastry flour and 10 more.. -
Moist Turkey Meatloaf
Ground turkey breast, Onion, minced, Ketchup, Breadcrumbs and 7 more.. -
Zucchini Crescent Pie
Refrigerated crescent dinner rolls, Zucchini, sliced and 12 more.. -
Hot Italian Sausage
Pork, Cold red wine, Chopped fresh parsley, Salt and 6 more.. -
Healthified Ranch
Plain fat-free yogurt, Reduced-fat mayonnaise, Buttermilk and 5 more..
Also Try
-
-
-
-
-
-
-
Sour Cream Refrigerator Mashed Potatoes
Potatoes, peeled and cubed, Cream cheese, softened and 5 more.. -
-
Sour Cream and Onion Mashed Potatoes or Stuffed
Russet potatoes (10 potatoes peeled and quartered, or scr... and 5 more.. -
Sweet Mashed Potato Cakes With Curry Sour Cream
Butter, divided, Onion, chopped, Jalapeno pepper, minced and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
