Sour Cherry Compote Recipe

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Sour Cherry Compote
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Ingredients:

  • 2/3 cup water
  • 6 tbsp sugar
  • 1 vanilla bean , halved lengthwise
  • 2 1/2 cups (1 lb) cherries, pitted

Directions:

  1. Combine water, sugar and lemon juice in heavy medium saucepan. Scrape seeds from vanilla bean into saucepan; add bean. Bring to boil over high heat, stirring until sugar dissolves. Boil until thin syrup forms, about 7 minutes. Reduce heat to medium; add cherries. Stir 1 minute. Cool compote. Cover and chill until cold. (Can be prepared 1 day ahead. Keep chilled.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.9 Kcal (2382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 19.3mg 1%
Potassium 863.02mg 18%
Total Carbs 144.65g 48%
Sugars 114.91g 460%
Dietary Fiber 11.34g 45%
Protein 5.67g 11%
Vitamin C 31.6mg 53%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 82.07 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.78mg 1%
Potassium 124.51mg 18%
Total Carbs 20.87g 48%
Sugars 16.58g 460%
Dietary Fiber 1.64g 45%
Protein 0.82g 11%
Vitamin C 4.6mg 53%
Calcium 9.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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