Directions:
- In a 10-inch skillet over medium to high heat, cook beef and onion until the beef is browned and the onion is tender.
- Stirring to separate meat.
- Spoon off fat.
- Stir in soup, ketchup and black pepper.
- Reduce heat to low.
- Heat through, stirring occasionally.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.22 Kcal (1588 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Cholesterol | 51.86mg | 17% | |
| Sodium | 351.74mg | 15% | |
| Potassium | 245.86mg | 5% | |
| Total Carbs | 40.44g | 13% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.33 Kcal (918 kJ) | ||
| Calories from fat | 74.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 22% | |
|---|---|---|---|
| Cholesterol | 30mg | 17% | |
| Sodium | 203.44mg | 15% | |
| Potassium | 142.2mg | 5% | |
| Total Carbs | 23.39g | 13% | |
| Sugars | 4.59g | 32% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 12.63g | 44% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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