Soupe a l'Oignon au Fromage (French Onion Soup) Recipe

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Soupe a l'Oignon au Fromage (French Onion Soup)
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Ingredients:

Directions:

  1. In a large kettle cook the onions in the butter over moderate heat, stirring frequently, for 40 minutes, or until they are golden brown. Sprinkle the onions with the flour and cook the mixture, stirring, for 3 minutes. Add the broth slowly, stir the soup constantly until it comes to a boil, and simmer it, covered, for 20 minutes. Season the soup with salt and pepper. Put 2 slices of the toast in each of 6 heated soup bowls, top each toast with 1 tablespoon of the Gruyère, and pour the soup over the toasts. (To serve the onion soup gratiné, arrange the 12 toasts on the bottom of a flameproof casserole, heap each of them with 1 tablespoon of the Gruyère and boil it under a preheated broiler about 4 inches from the heat for 3 minutes, or until the cheese is melted and bubbling.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.41 Kcal (1940 kJ)
Calories from fat 301.28 Kcal
% Daily Value*
Total Fat 33.48g 52%
Cholesterol 103.03mg 34%
Sodium 834.78mg 35%
Potassium 425.08mg 9%
Total Carbs 16.9g 6%
Sugars 6g 24%
Dietary Fiber 3.04g 12%
Protein 23.65g 47%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 6%
Calcium 622mg 62%
Amount Per 100 g
Calories 99.04 Kcal (415 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 52%
Cholesterol 22.02mg 34%
Sodium 178.41mg 35%
Potassium 90.85mg 9%
Total Carbs 3.61g 6%
Sugars 1.28g 24%
Dietary Fiber 0.65g 12%
Protein 5.05g 47%
Vitamin C 2.2mg 18%
Calcium 132.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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