Directions:
- Combine everything and add enough water to cover all.
- Let cook slowly all day (at least 8 hours).
- Remove cheesecloth bag and discard.
- To serve, put the sliced meat and sauce(soupas) over sliced bread.
- Sprinkle with chopped mint if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.12 Kcal (1223 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 293.95mg | 12% | |
| Potassium | 1163.72mg | 25% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 120.6mg | 201% | |
| Iron | 7mg | 39% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.72 Kcal (221 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 39% | |
| Sodium | 53.05mg | 12% | |
| Potassium | 210.03mg | 25% | |
| Total Carbs | 4.51g | 8% | |
| Sugars | 2.17g | 48% | |
| Dietary Fiber | 1.93g | 43% | |
| Protein | 6.32g | 70% | |
| Vitamin C | 21.8mg | 201% | |
| Iron | 1.3mg | 39% | |
| Calcium | 28.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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