Souffle of Grits Recipe

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Souffle of Grits
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Slowly cook the grits in boiling water for 20 minutes. (If you use instant grits, do not cook 20 minutes. Cook according to package directions.) Add the butter, cheese, salt, Tabasco, eggs and Worcestershire sauce. Pour into a buttered casserole.
  3. Bake for 1 to 1 1/2 hours or until puffed, golden, and set in the middle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.49 Kcal (1572 kJ)
Calories from fat 209.58 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 164.21mg 55%
Sodium 910.62mg 38%
Potassium 106.42mg 2%
Total Carbs 31.93g 11%
Sugars 0.4g 2%
Dietary Fiber 2.05g 8%
Protein 10.56g 21%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 16%
Iron 1.8mg 10%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 105.72 Kcal (443 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 36%
Cholesterol 46.23mg 55%
Sodium 256.39mg 38%
Potassium 29.96mg 2%
Total Carbs 8.99g 11%
Sugars 0.11g 2%
Dietary Fiber 0.58g 8%
Protein 2.97g 21%
Vitamin A 0.1mg 16%
Iron 0.5mg 10%
Calcium 40.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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