Souffle Aux Epinards Ala Julia Childs Recipe

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Souffle Aux Epinards Ala Julia Childs
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Ingredients:

  • 1 tbsp shallot
  • 1 tbsp butter
  • 1/4 tsp salt
  • 2 1/2 tbsp butter
  • 3 tbsp flour
  • 1 1/2 oz swiss cheese

Directions:

  1. Butter a 6-cup mold and sprinkle with cheese. Preheat oven to 400. Combine ingredients in accordance with instructions in Mastering the Art of French Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.99 Kcal (4354 kJ)
Calories from fat 679.82 Kcal
% Daily Value*
Total Fat 75.54g 116%
Cholesterol 800.7mg 267%
Sodium 2642.64mg 110%
Potassium 904.84mg 19%
Total Carbs 35.78g 12%
Sugars 2.55g 10%
Dietary Fiber 3.86g 15%
Protein 53.91g 108%
Vitamin C 23.6mg 39%
Vitamin A 0.5mg 17%
Iron 6.1mg 34%
Calcium 579.6mg 58%
Amount Per 100 g
Calories 145.73 Kcal (610 kJ)
Calories from fat 95.26 Kcal
% Daily Value*
Total Fat 10.58g 116%
Cholesterol 112.2mg 267%
Sodium 370.31mg 110%
Potassium 126.79mg 19%
Total Carbs 5.01g 12%
Sugars 0.36g 10%
Dietary Fiber 0.54g 15%
Protein 7.55g 108%
Vitamin C 3.3mg 39%
Vitamin A 0.1mg 17%
Iron 0.9mg 34%
Calcium 81.2mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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