Ingredients:
- 3 cups mixed greens, washed
- 2 cans (about 6 oz) imported tuna fish in olive oil from france or italy ok, drained and flaked
- 4 small new red potatoes, cut , lengthwise into quarters skin left on, parboiled until just cooked through
- 2 ripe plum tomatoes, cut into quarters , lengthwise
Directions:
- In a food processor combine the mayonnaise, about a teaspoonful of Dijon mustard or to taste, anchovies and a small clove minced garlic. Season to taste with lemon juice and grated lemon rind. Season to taste with salt and pepper.
- Arrange greens on 2 individual dinner plates. On each plate: arrange a sprinkle of tuna in the center of the plate and drizzle mayonnaise over tuna and greens.
- Surround tuna fish, in spoke like fashion, with potatoes, tomatoes and haricots verts. Sprinkle black olives and capers on top for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.74 Kcal (3252 kJ) | ||
| Calories from fat | 430.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.83g | 74% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 1040.51mg | 43% | |
| Potassium | 2096.24mg | 45% | |
| Total Carbs | 74.43g | 25% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 10.32g | 41% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 47mg | 78% | |
| Iron | 4.3mg | 24% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.06 Kcal (444 kJ) | ||
| Calories from fat | 58.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 74% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 8% | |
| Sodium | 142.07mg | 43% | |
| Potassium | 286.22mg | 45% | |
| Total Carbs | 10.16g | 25% | |
| Sugars | 1.15g | 34% | |
| Dietary Fiber | 1.41g | 41% | |
| Protein | 1.51g | 22% | |
| Vitamin C | 6.4mg | 78% | |
| Iron | 0.6mg | 24% | |
| Calcium | 10.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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