Sopa Espanola (Spanish Soup) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
1 tbsp olive oil
4 cups onions, thinly sliced
3 tbsp flour
1 (16 oz) can tomato puree
4 (14 oz) cans beef broth
1 garlic clove, minced
1 tbsp red wine vinegar
1 tbsp worcestershire sauce
1 tbsp sugar
1 1/2 tsp salt
1/4 tsp pepper
1/4 tsp oregano
1/4 tsp tarragon
1/4 tsp tabasco sauce
1/2 tsp ground cumin
2 large linguica sausage or 2 large chorizo sausage or 2 large kielbasa, sliced 1/4 inch thick and browned
1/4-1/2 lb baby shrimp, cooked and shelled
3/4 lb boneless ham, cooked, cubed , and sauteed until lightly browned
1 cup red peppers or 1 cup green pepper, diced and sauteed
1 cup cucumber, peeled and diced
1 cup fresh tomato, diced
1 cup onion, diced
1/2 lb fresh mushrooms, sliced and sauteed in butter
1/2 lb fresh carrot, sliced and cooked until tender, drained
3 hard-boiled eggs, chopped
1 cup sour cream
1/4 lb cheddar cheese, grated
2 limes, cut into wedges
1 (8 oz) can garbanzo beans
1 (2 1/4 oz) can sliced ripe olives, drained
1/2 cup fresh parsley, chopped

Directions:

Melt butter in a dutch oven over medium low heat. Add olive oil and onions.
Slowly cook the onions, stirring occasionally until they are limp and slightly golden, about 45 minutes.
Sprinkle flour over the onions and blend. Gradually stir in the tomato puree, beef broth, garlic, vinegar, Worcestershire sauce, sugar, salt, pepper, oregano, tarragon, Tabasco sauce, and cumin.
Stir until well blended.
Bring to a boil over high heat, reduce heat to low and simmer uncovered for 30-40 minutes, stirring occasionally. Serve.
Allow guest to choose from several of the meat and vegetable condiments and the garnishes as well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.65 Kcal (1619 kJ)
Calories from fat	174.25 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	141.59mg	47%
Sodium	1218.27mg	51%
Potassium	743.1mg	16%
Total Carbs	30.61g	10%
Sugars	9.24g	37%
Dietary Fiber	5.25g	21%
Protein	23.64g	47%
Vitamin C	46.7mg	78%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	238.2mg	24%

Amount Per 100 g
Calories	102.6 Kcal (430 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	30%
Cholesterol	37.57mg	47%
Sodium	323.28mg	51%
Potassium	197.19mg	16%
Total Carbs	8.12g	10%
Sugars	2.45g	37%
Dietary Fiber	1.39g	21%
Protein	6.27g	47%
Vitamin C	12.4mg	78%
Vitamin A	0.1mg	11%
Iron	0.5mg	11%
Calcium	63.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ev's Greek Spaghetti Dinner

Olive oil, Onion, minced, Garlic cloves, minced and 20 more..
Spicy Grilled Shrimp

Olive oil, Chopped fresh basil, Garlic cloves, crushed and 6 more..
Basic Marinade 2

Onion, diced, Garlic cloves, minced, Olive oil and 5 more..
Bay Leaf Beet Soup

Red beets, trimmed, Extra virgin olive oil and 13 more..
Pasta Salad W/ Artichokes & Sun-Dried Tomatoes

Fresh cheese tortellini, Mayonnaise, Olive oil and 15 more..
No-Guilt Caesar Salad

Grated parmesan, Dijon mustard, Minced garlic and 9 more..
Baked Ziti (Ziti Al Forno)

Butter, Olive oil, Onion, finely chopped and 23 more..
Gazpacho with Roasted Peppers

Chopped seeded peeled tomatoes (about 1 1/2 lb) and 12 more..

Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sopa De Salsa- Tomato Soup

Spanish onion, chopped, Unsalted butter and 10 more..
Soupe a La Courgette ( Zucchini Soup )

Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more..
Soupe Au Pistou from Nice

Vegetable stock, Zucchini, diced, Potato, diced and 10 more..
Real Spanish Gazpacho from Spain

Ripe juicy tomatoes, Garlic clove and 8 more..
Easy Pizza Soup or Dressed-Up Tomato Soup

Condensed tomato soup, Milk, Mozzarella cheese, divided and 2 more..
Cucumber Avocado Soup Soupe Glacée à L'avocat

Cucumbers, roughly chopped and 4 more..
Pea Soup
Brie Soup
Miso Soup
Thai Soup

Chicken broth, Stalk lemongrass, minced and 9 more..