Sopa De Orejas (Colombian Rice Fritter Soup) Recipe

Posted by
Rate It!
Sopa De Orejas (Colombian Rice Fritter Soup)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil over medium heat in a large pot, add the onions, scallions, garlic cumin, achiote, cilantro, salt and pepper.
  2. Add the broth, carrots and potatoes. Bring to a boil, reduce temperature and simmer for about 30 minutes.
  3. While the broth is simmering, start making the fritters: Place the rice in the food processor and process for about 2 minutes.
  4. Mix well, the rice, milk, eggs, sazon goya, cumin, salt and pepper in a medium bowl.
  5. Pour oil to a depth of 2 inches in a skillet. Drop the rice mixture by tablespoons into hot oil. Cook 2 to 4 minutes, or until golden, turning once. Drain on paper towels. Set aside.
  6. Add the fritters to the soup and cook for 12 minutes more. Add fresh cilantro and serve warm with rice and avocado on the side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.41 Kcal (1044 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 54.97mg 18%
Sodium 1207.09mg 50%
Potassium 693.45mg 15%
Total Carbs 38.95g 13%
Sugars 5.58g 22%
Dietary Fiber 3.35g 13%
Protein 14.35g 29%
Vitamin C 6.4mg 11%
Vitamin A 0.9mg 28%
Iron 2.3mg 13%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 40.71 Kcal (170 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 6%
Cholesterol 8.97mg 18%
Sodium 197.04mg 50%
Potassium 113.19mg 15%
Total Carbs 6.36g 13%
Sugars 0.91g 22%
Dietary Fiber 0.55g 13%
Protein 2.34g 29%
Vitamin C 1mg 11%
Vitamin A 0.1mg 28%
Iron 0.4mg 13%
Calcium 17.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top