Directions:
- Heat the olive oil in a small sauce pan that has a tight fitting cover.
- Add garlic and onion, and stir until the onion becomes transparent, but stop before the garlic starts to turn brown.
- Add rice and continue to sir until all the grains are coated in the olive oil.
- Add the chicken stock, lower the heat to barely on, and cover with a tight fitting lid.
- Keep pan over the low heat for exactly 15 minutes.
- Remove from the heat but Do NOT peek, and let the pan sit for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.13 Kcal (1885 kJ) | ||
| Calories from fat | 269.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.95g | 46% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 235.7mg | 10% | |
| Potassium | 266.42mg | 6% | |
| Total Carbs | 37.88g | 13% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 11% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.12 Kcal (683 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 46% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 85.41mg | 10% | |
| Potassium | 96.55mg | 6% | |
| Total Carbs | 13.73g | 13% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.7mg | 11% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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