Soft Pretzels (Sandra Lee) Recipe

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Soft Pretzels (Sandra Lee)
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Ingredients:

Directions:

  1. Divide dough into 14 pieces. On a lightly floured surface, roll each piece of dough into a 16-inch rope, and then form into a pretzel shape. Transfer dough to the refrigerator until ready to boil.
  2. Preheat oven to 400 degrees F.
  3. In a large pot, bring 4 quarts of water to a boil. Add pretzels, 3 at a time, and cook until pretzels rise to the surface, about 2 minutes. Remove and drain on paper towels. Arrange pretzels 3 inches apart on buttered sheet pans. Brush with beaten egg. Sprinkle with coarse salt or with choice of toppings. Bake for 15 to 20 minutes or until browned.
  4. Topping Options:
  5. For garlic cheese pretzels:
  6. 1/2 cup finely grated Parmesan
  7. 1 teaspoon garlic powder
  8. Roll out dough into ropes, form into pretzels, and poach as directed above. Arrange on buttered sheet pans, brush with beaten egg, as directed above. Sprinkle with Parmesan and garlic powder. Bake for 15 to 20 minutes or until browned.
  9. For cinnamon pretzels:
  10. 1/2 cup powdered sugar
  11. 1 tablespoon ground cinnamon
  12. 1/4 cup honey
  13. In a small bowl, combine powdered sugar and cinnamon with 1 to 2 tablespoons water (enough water to make a glaze). Set aside. Roll out dough into ropes, form into pretzels, and poach as directed above. Just before baking, brush pretzels with honey. Remove pretzels from oven, and while still warm, brush with cinnamon-sugar glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.49 Kcal (19 kJ)
Calories from fat 2.83 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 11.69mg 4%
Sodium 4046.37mg 169%
Potassium 5.17mg 0%
Total Carbs 0.03g 0%
Protein 0.41g 1%
Iron 0.1mg 0%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 33.12 Kcal (139 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 0%
Cholesterol 86.15mg 4%
Sodium 29815.35mg 169%
Potassium 38.11mg 0%
Total Carbs 0.23g 0%
Protein 3.01g 1%
Iron 0.5mg 0%
Calcium 31.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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