Soft Pretzels Recipe

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Soft Pretzels
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Ingredients:

Directions:

  1. In a large mixing bowl, mix 2 tablespoons warm water with the yeast to dissolve it. Then stir in the remaining warm water and brown sugar. Place bowl on a mixer and using a dough hook, gradually add the flour and continue mixing until it forms a ball. Turn it out onto a work surface and knead the dough to make it smooth. Use enough flour on your work surface so the dough is not sticky.
  2. Preheat oven to 475 degrees F.
  3. Butter 2 sheet pans. Bring 2 quarts of water and the baking soda to boil in a large saucepan. Cut dough up into golf ball size pieces. Then roll them into 1/2-inch thick worms. Form a U then cross the ends, twisting at the middle. Fold the ends back down to meet the U (which is now an O) and press to secure the dough. Drop it into the boiling water for 30 seconds then fish it out and place it on the greased sheet pan. Sprinkle with kosher salt. Repeat with the rest of the dough. Bake for 8 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.56 Kcal (1053 kJ)
Calories from fat 69.46 Kcal
% Daily Value*
Total Fat 7.72g 12%
Sodium 2345.55mg 98%
Potassium 81.61mg 2%
Total Carbs 40.97g 14%
Sugars 3.52g 14%
Dietary Fiber 4.24g 17%
Protein 4.88g 10%
Iron 2.4mg 13%
Calcium 115.3mg 12%
Amount Per 100 g
Calories 297.99 Kcal (1248 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 12%
Sodium 2778.44mg 98%
Potassium 96.67mg 2%
Total Carbs 48.53g 14%
Sugars 4.17g 14%
Dietary Fiber 5.02g 17%
Protein 5.78g 10%
Iron 2.9mg 13%
Calcium 136.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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