Directions:
- Quarter lemon and remove seeds. Finely chop thyme leaves and place with lemon in medium saucepan. Add carrots and water, bring to a boil and cook until reduced to 3-1/2 cups. Pour in polenta in a thin stream, whisking constantly, and then cook, switching to a wooden spoon as polenta thickens, about 5 minutes. Check for seasoning and serve immediately as an accompaniment to lamb shanks with artichokes and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.69 Kcal (468 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 662.33mg | 28% | |
| Potassium | 205.57mg | 4% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 185.06mg | 28% | |
| Potassium | 57.44mg | 4% | |
| Total Carbs | 6.93g | 8% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 0.66g | 5% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.5mg | 55% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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