Directions:
- Crumble yeast in a mixing bowl.
- Melt butter.
- Add milk and warm until lukewarm, 99M-0F/37M-0C.
- Dissolve the yeast in a little of the milk mixture. Add the rest of the liquid, salt, sugar, syrup, ammonium carbonate, graham flour, and rye flour to the yeast mixture. Work in the flour.
- Cover and let rise for about 45 minutes.
- Turn out onto a floured surface. Divide the dough, which shouldn't be too stiff, into 14 round balls.
- Roll out very thin (1/2 cm or 1/8 thick) preferably using a rippled rolling pin.
- Wrap the thin dough around the rolling pin and brush away any extra flour.
- Carefully place the bread on the stove in a heated frying pan.
- Fry about 2 minutes on each side over medium heat. Place on a cooling rack, cover, and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1377.76 Kcal (5768 kJ) | ||
| Calories from fat | 246.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 42% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 736.25mg | 31% | |
| Potassium | 1080.95mg | 23% | |
| Total Carbs | 239.34g | 80% | |
| Sugars | 47.91g | 192% | |
| Dietary Fiber | 22.14g | 89% | |
| Protein | 43.09g | 86% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 429.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 208.99 Kcal (875 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 42% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 22% | |
| Sodium | 111.68mg | 31% | |
| Potassium | 163.97mg | 23% | |
| Total Carbs | 36.31g | 80% | |
| Sugars | 7.27g | 192% | |
| Dietary Fiber | 3.36g | 89% | |
| Protein | 6.54g | 86% | |
| Iron | 0.6mg | 24% | |
| Calcium | 65.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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