Sofrito Recipe

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Sofrito
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Ingredients:

  • 1/2 bunch cilantro
  • 6 sprigs recao (stems and leaves, a type of stronger spanish cilantro, use more cilantro is u can not find this)
  • 1 large onion
  • 3 garlic cloves
  • 1 tsp oregano
  • 5 ajies dulces, a type green peppers (these are tiny quarter sized peppers, but hard to find, use 'em if you got 'em, but don'tsp worry if y)

Directions:

  1. Wash, seed, peel and coarsely chop everything.
  2. Put in food processor or blender and puree until smooth.
  3. Store in a glass jar (plastic will hold that strong cilantro scent forever!).
  4. I freeze in an ice cube tray and store in a plastic bag until I need them. 1 cube works for 1 tbsp even though its a little more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.08 Kcal (80 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 2.07mg 0%
Potassium 68.37mg 1%
Total Carbs 4.3g 1%
Sugars 1.54g 6%
Dietary Fiber 0.91g 4%
Protein 0.54g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 47.37 Kcal (198 kJ)
Calories from fat 0.79 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 5.15mg 0%
Potassium 169.75mg 1%
Total Carbs 10.68g 1%
Sugars 3.81g 6%
Dietary Fiber 2.26g 4%
Protein 1.34g 1%
Vitamin C 8.4mg 6%
Iron 0.4mg 1%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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