Directions:
- Mix all ingredients together to make a smooth batter. Allow to rest at least one hour.
- Heat a non-stick skillet over medium high heat. Spray with cooking spray. Pour in 1/4th of batter to make a crepe. Cook until top is dry. Flip and cook until other side is crispy. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.52 Kcal (1828 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Sodium | 364.93mg | 15% | |
| Potassium | 783.06mg | 17% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.77 Kcal (652 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 24% | |
|---|---|---|---|
| Sodium | 130.22mg | 15% | |
| Potassium | 279.43mg | 17% | |
| Total Carbs | 19.09g | 18% | |
| Sugars | 3.61g | 40% | |
| Dietary Fiber | 3.65g | 41% | |
| Protein | 7.23g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 26% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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