Soba Noodle Soup With Roast Pork and Bok Choy Recipe

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Soba Noodle Soup With Roast Pork and Bok Choy
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Ingredients:

  • 1 tbsp hoisin sauce
  • 1 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tsp soy sauce
  • 6 slices gingerroot, 1/8-inch thick
  • 2 large garlic cloves
  • 1/2 lb bok choy

Directions:

  1. Preheat oven to 350.
  2. In a small bowl stir together hoisin, sugar, five-spice powder, and 1 teaspoon soy sauce.
  3. In a small glass baking dish brush pork with hoisin mixture and roast in middle of oven 40 minutes, or until a thermometer inserted in center registers 160.
  4. Let pork stand on a cutting board 15 minutes.
  5. Cut pork crosswise into thin slices and halve slices diagonally.
  6. In a large saucepan skim any fat from surface of broth and bring broth to a boil with gingerroot, star anise, garlic, and remaining tablespoon soy sauce.
  7. Remove pan from heat and steep broth, covered, 30 minutes.
  8. Pour broth through a sieve into another large saucepan.
  9. While broth is steeping, in a 5-quart kettle bring 3 1/2 quarts salted water to a boil and add noodles.
  10. When water returns to boil add 1 cup cold water and bring to boil again.
  11. Repeat procedure and simmer noodles 5 minutes, or until just tender.
  12. In a colander drain noodles and rinse under cold water.
  13. Drain noodles well and divide among 4 large soup bowls.
  14. Bring broth to a boil.
  15. Cut bok choy crosswise into 3/4-inch slices and add to broth.
  16. Simmer mixture 2 minutes, or until bok choy is crisp-tender.
  17. Divide pork, bok choy, and broth among bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.5 Kcal (1488 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 56.25mg 19%
Sodium 2647.17mg 110%
Potassium 871.53mg 19%
Total Carbs 49.03g 16%
Sugars 3.18g 13%
Dietary Fiber 1.17g 5%
Protein 28.28g 57%
Vitamin C 57.7mg 96%
Vitamin A 2.8mg 94%
Iron 67.4mg 374%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 51.99 Kcal (218 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 5%
Cholesterol 8.23mg 19%
Sodium 387.14mg 110%
Potassium 127.46mg 19%
Total Carbs 7.17g 16%
Sugars 0.46g 13%
Dietary Fiber 0.17g 5%
Protein 4.14g 57%
Vitamin C 8.4mg 96%
Vitamin A 0.4mg 94%
Iron 9.9mg 374%
Calcium 17.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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