Directions:
- In a large saucepan, stir together.
- The water, vinegar, sugar, mustard seeds, garlic, bay leaves, salt and Tabasco sauce.
- Bring to a boil, then reduce the heat, cover, and simmer for 5 minutes.
- Add the beans.
- Cover and simmer for 5 minutes, until tender-crisp.
- Arrange the beans in a shallow dish and cover them completely with the vinegar mixture.
- Cover and refrigerate overnight.
- Serve cold as part of a composed salad, as a crunchy pickle or part of an appetizer tray.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.24 Kcal (185 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 589.33mg | 25% | |
| Potassium | 187.41mg | 4% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.75 Kcal (91 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 289.77mg | 25% | |
| Potassium | 92.15mg | 4% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 2.48g | 20% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 0.95g | 4% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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