Snapper Las Islas Recipe

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Snapper  Las Islas
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Toss the diced purple potatoes in 1/2 cup of canola oil and season with salt and pepper. Pour onto a baking sheet roast the potatoes until they are just cooked through and can be pierced with a knife.
  3. If you have a deep fryer, fry the plantains at 350 degrees until they begin to caramelize on the outside. If you don?t have a fryer, saute the plantains in canola oil until they begin to caramelize.
  4. Lightly dust the snapper fillets with flour and season them with salt and pepper. Beat the eggs and half-and-half together and slide the snapper into the mixture. Saute the fish topside down in canola oil or clarified butter. When the fish is nicely browned, flip over and finish in oven until just cooked through.
  5. Saute the potatoes and plantains until warmed through. Toss with a few tablespoons of the Lemon Thyme Vinaigrette. Place a few spoonfuls in the center of the plate and top with a snapper fillet. Drizzle some of the vinaigrette around the fish and top the fish with a tablespoon of the Tomato and Roasted Red Pepper Aioli.
  6. Combine all the ingredients except the oil in a blender. Pour the oil in a slow stream with the blender on. Set aside.
  7. Make a mayonnaise with the egg yolk, lemon juice, and oil. Whisk in the roasted garlic puree. Combine the other ingredients in a blender and whisk the blended mixture into the roasted garlic mixture. Season with salt and pepper.
  8. *RAW EGG WARNING
  9. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the slight risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell.
  10. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4520.59 Kcal (18927 kJ)
Calories from fat 3839.07 Kcal
% Daily Value*
Total Fat 426.56g 656%
Cholesterol 178.01mg 59%
Sodium 1478.25mg 62%
Potassium 2417.99mg 51%
Total Carbs 167.36g 56%
Sugars 45.44g 182%
Dietary Fiber 15.73g 63%
Protein 25.54g 51%
Vitamin C 108.5mg 181%
Vitamin A 2mg 67%
Iron 15.6mg 87%
Calcium 354.8mg 35%
Amount Per 100 g
Calories 379.8 Kcal (1590 kJ)
Calories from fat 322.54 Kcal
% Daily Value*
Total Fat 35.84g 656%
Cholesterol 14.96mg 59%
Sodium 124.19mg 62%
Potassium 203.15mg 51%
Total Carbs 14.06g 56%
Sugars 3.82g 182%
Dietary Fiber 1.32g 63%
Protein 2.15g 51%
Vitamin C 9.1mg 181%
Vitamin A 0.2mg 67%
Iron 1.3mg 87%
Calcium 29.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 125.2
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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