Directions:
- Prepare pasta and sauce according to package directions. Meanwhile, place peas and water in a microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain.
- Stir the peas, ham, oregano and pepper into pasta mixture; cook and stir for 3-4 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 1% | |
| Sodium | 1.95mg | 0% | |
| Potassium | 102.47mg | 2% | |
| Total Carbs | 12.42g | 4% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 121.3mg | 674% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.48 Kcal (161 kJ) | ||
| Calories from fat | 14.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 7% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 1% | |
| Sodium | 0.75mg | 0% | |
| Potassium | 39.6mg | 2% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 3.07g | 32% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 1.14g | 6% | |
| Vitamin C | 11.4mg | 49% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 46.9mg | 674% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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