Directions:
- In a large saucepan, combine the first six ingredients. Bring to a boil.
- Stir in sweet peppers. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
- Remove from the heat.
- Cover and let stand for about 5 minutes or until heated through and liquid is absorbed. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.68 Kcal (53 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 110mg | 5% | |
| Potassium | 101.97mg | 2% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 20.87 Kcal (87 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 181.05mg | 5% | |
| Potassium | 167.83mg | 2% | |
| Total Carbs | 4.42g | 1% | |
| Sugars | 1.25g | 3% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 105mg | 106% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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