Snap Pea Minestrone With Poached Eggs Recipe

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Snap Pea Minestrone With Poached Eggs
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Ingredients:

Directions:

  1. Cook ham, carrot, leek, and green onions with butter in a large pot over medium heat until vegetables soften, about 5 minutes.
  2. Meanwhile, in a large saucepan, warm vinegar and 1 1/2 inches water over high heat until bubbles form on pan bottom, then reduce heat to medium-low.
  3. Break eggs into water, keeping them slightly apart. Cook until whites are firm but yolks are still soft, 3 to 4 minutes. Transfer eggs with a slotted spoon to a plate.
  4. Add broth and 1/4 teaspoons pepper to vegetables. Cover and bring to a boil over high heat.
  5. Add pasta and boil gently, uncovered and stirring occasionally, until tender, 7 to 8 minutes. Stir in snap peas and return to a boil, then stir in 1/2 cup parmesan, 2 teaspoons tarragon, and more pepper to taste.
  6. Ladle into bowls and top each with a poached egg. Serve with more cheese, tarragon, and pepper if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.81 Kcal (3696 kJ)
Calories from fat 523.87 Kcal
% Daily Value*
Total Fat 58.21g 90%
Cholesterol 565.19mg 188%
Sodium 1339.4mg 56%
Potassium 849.09mg 18%
Total Carbs 58.72g 20%
Sugars 36.54g 146%
Dietary Fiber 4.03g 16%
Protein 63.24g 126%
Vitamin C 41.3mg 69%
Vitamin A 3.2mg 107%
Iron 142.2mg 790%
Calcium 477.5mg 48%
Amount Per 100 g
Calories 143.46 Kcal (601 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 90%
Cholesterol 91.84mg 188%
Sodium 217.65mg 56%
Potassium 137.98mg 18%
Total Carbs 9.54g 20%
Sugars 5.94g 146%
Dietary Fiber 0.65g 16%
Protein 10.28g 126%
Vitamin C 6.7mg 69%
Vitamin A 0.5mg 107%
Iron 23.1mg 790%
Calcium 77.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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