Ingredients:
- 2 -4 eggs , depending on how many triangles your sandwich maker has
- vegetable cooking spray (i used butter flavored pam)
Directions:
- Spray cooking spray on snackcaptain surface.
- When snackcaptain is ready to cook with, crack eggs into bottom triangles. Carefully cover and cook for 2 to 4 minute or desired doneness.
- The book says to puncture the egg yolks with a fork when dropped in, but I found it is not necessary if you keep an eye on them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.38 Kcal (395 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 91.08mg | 2% | |
| Total Carbs | 0.66g | 0% | |
| Protein | 8.58g | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 10% | |
|---|---|---|---|
| Cholesterol | 372mg | 82% | |
| Sodium | 142mg | 4% | |
| Potassium | 138mg | 2% | |
| Total Carbs | 1g | 0% | |
| Protein | 13g | 17% | |
| Iron | 2mg | 7% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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