Smothered Pork Chops and Rice Recipe

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Smothered Pork Chops and Rice
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Ingredients:

Directions:

  1. Brown pork chops in non-stick frying pan over medium heat until browned on both sides.
  2. Remove from pan, reserving brown bits and pan juices.
  3. Add cream of mushroom soup, stirring to blend.
  4. Add small amount of water to can to rinse and add to pan.
  5. Add minced parsley.
  6. When heated through, return pork chops to pan and cook on low-medium low until done, about 30 minutes.
  7. Serve with cooked rice and smother chops and rice with mushroom gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.26 Kcal (2459 kJ)
Calories from fat 207.16 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 179.22mg 60%
Sodium 197.04mg 8%
Potassium 686.72mg 15%
Total Carbs 26.35g 9%
Sugars 1.23g 5%
Dietary Fiber 2.54g 10%
Protein 62.68g 125%
Vitamin C 0.4mg 1%
Iron 3.3mg 18%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 174.57 Kcal (731 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 35%
Cholesterol 53.28mg 60%
Sodium 58.57mg 8%
Potassium 204.14mg 15%
Total Carbs 7.83g 9%
Sugars 0.37g 5%
Dietary Fiber 0.76g 10%
Protein 18.63g 125%
Vitamin C 0.1mg 1%
Iron 1mg 18%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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