Directions:
- Clean chicken breasts and dry well. In a shallow baking dish, combine the flour, cayenne pepper, paprika, salt, and pepper. Dredge chicken breasts in flour mixture to coat. Shake off excess. In a large skillet heat 1/4-inch vegetable oil over medium heat. Add chicken and brown well, about 2 minutes on each side. Remove from pan and set aside. Pour excess oil from pan, leaving a thin layer. Add onions and garlic, saute, stirring occasionally, until translucent, about 3 to 5 minutes. In a bowl combine sour cream, chicken stock and green onions and mix well. Transfer chicken back to skillet, pour sour cream mixture over it. Bring to a simmer and cook, covered, until done, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.36 Kcal (1333 kJ) | ||
| Calories from fat | 205.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 9% | |
| Sodium | 166.12mg | 7% | |
| Potassium | 257.31mg | 5% | |
| Total Carbs | 22.55g | 8% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 127.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 35% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 9% | |
| Sodium | 102.64mg | 7% | |
| Potassium | 158.98mg | 5% | |
| Total Carbs | 13.94g | 8% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 4.59g | 15% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 60.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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