Smothered chicken Recipe

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Smothered chicken
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Ingredients:

Directions:

  1. Saute mushrooms in tablespoon of margarine or butter until tender.
  2. Set aside.
  3. Season chicken breast with salt, pepper, and garlic powder according to your taste.
  4. Heat large nonstick skillet and add olive oil.
  5. Add chicken breasts, and brown on both sides.
  6. Add one cup of wine and cover.
  7. Cook on medium for 5 minutes, turn chicken again, and cook another 3 to 5 minutes.
  8. Cover chicken breasts with bacon, mushrooms, green onions, and shredded cheese.
  9. Gently pour remaining cup of wine over everything.
  10. Cover and cook until cheese is melted and onions are heated through.
  11. Approx.
  12. 5 to 7 minutes.
  13. Serve on platter with drippings poured over breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1237.08 Kcal (5179 kJ)
Calories from fat 690.36 Kcal
% Daily Value*
Total Fat 76.71g 118%
Cholesterol 344.52mg 115%
Sodium 4809.91mg 200%
Potassium 1544.72mg 33%
Total Carbs 29.71g 10%
Sugars 22.84g 91%
Dietary Fiber 1.58g 6%
Protein 110.06g 220%
Vitamin C 2.3mg 4%
Iron 5.2mg 29%
Calcium 344.3mg 34%
Amount Per 100 g
Calories 195.25 Kcal (817 kJ)
Calories from fat 108.96 Kcal
% Daily Value*
Total Fat 12.11g 118%
Cholesterol 54.38mg 115%
Sodium 759.17mg 200%
Potassium 243.81mg 33%
Total Carbs 4.69g 10%
Sugars 3.6g 91%
Dietary Fiber 0.25g 6%
Protein 17.37g 220%
Vitamin C 0.4mg 4%
Iron 0.8mg 29%
Calcium 54.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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