Smoothieeeee! Recipe

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Smoothieeeee!
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Ingredients:

Directions:

  1. Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until smooth.
  2. Pour into ice cube trays and place.
  3. In the freezer until solid, about one hour. Serve frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.23 Kcal (1110 kJ)
Calories from fat 120.15 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 31.85mg 11%
Sodium 115.41mg 5%
Potassium 597.68mg 13%
Total Carbs 25.7g 9%
Sugars 19.66g 79%
Dietary Fiber 2.4g 10%
Protein 10.8g 22%
Vitamin C 7.9mg 13%
Iron 0.2mg 1%
Calcium 305.1mg 31%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 38.11 Kcal
% Daily Value*
Total Fat 4.23g 21%
Cholesterol 10.1mg 11%
Sodium 36.6mg 5%
Potassium 189.56mg 13%
Total Carbs 8.15g 9%
Sugars 6.24g 79%
Dietary Fiber 0.76g 10%
Protein 3.43g 22%
Vitamin C 2.5mg 13%
Iron 0.1mg 1%
Calcium 96.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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