Smoky Shrimp With Green Couscous Recipe

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Smoky Shrimp With Green Couscous
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Ingredients:

Directions:

  1. Put the kettle on to boil and tip the shrimp into a small bowl. Add all the lemon zest, juice from 1 lemon, garlic, paprika and 1 tbsp of oil.
  2. Mix well then set aside for a few minutes.
  3. Put the couscous into a large bowl, pour over 1 cup boiling water then cover and set aside for 10 minutes.
  4. Heat a non-stick frying pan. Add 1 tbsp of the shrimp marinade, the zucchini and a splash of water. Stir fry for 4-5 minutes until the zucchini are golden, then tip onto a plate and set aside. Add the shrimp to the pan with their marinade and fry for 1 minute until just pink. Fluff up the couscous with a fork and mix in the zucchini and cilantro, remaining oil, lemon juice and seasoning.
  5. Lastly, scrape in the shrimp with all the pan juices and toss together briefly before serving with extra lemon wedges for squeezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.97 Kcal (1708 kJ)
Calories from fat 166.54 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 32.89mg 11%
Sodium 660.26mg 28%
Potassium 276.08mg 6%
Total Carbs 50.79g 17%
Sugars 0.32g 1%
Dietary Fiber 3.71g 15%
Protein 10.95g 22%
Vitamin C 9mg 15%
Iron 1.7mg 9%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 300.42 Kcal (1258 kJ)
Calories from fat 122.64 Kcal
% Daily Value*
Total Fat 13.63g 28%
Cholesterol 24.22mg 11%
Sodium 486.2mg 28%
Potassium 203.3mg 6%
Total Carbs 37.4g 17%
Sugars 0.24g 1%
Dietary Fiber 2.73g 15%
Protein 8.06g 22%
Vitamin C 6.6mg 15%
Iron 1.2mg 9%
Calcium 32.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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