Directions:
- Mix it all together.
- Makes about 1/2 cup of mix.
- Mix with oil to make a rub for beef, pork, chicken, or fish.
- Sprinkle a little on salads for a little kick.
- Add into tuna or egg salad to add flavor.
- Add to sour cream to make a dip.
- The possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Sodium | 1170.95mg | 49% | |
| Potassium | 199.82mg | 4% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.31 Kcal (985 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 1% | |
|---|---|---|---|
| Sodium | 6832.14mg | 49% | |
| Potassium | 1165.87mg | 4% | |
| Total Carbs | 52.14g | 3% | |
| Sugars | 4.77g | 3% | |
| Dietary Fiber | 17.78g | 12% | |
| Protein | 10.55g | 4% | |
| Vitamin C | 9.9mg | 3% | |
| Vitamin A | 3.1mg | 18% | |
| Iron | 13mg | 12% | |
| Calcium | 260.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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