Smoky Bacon and Bleu Cheese Dip Recipe

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Smoky Bacon and Bleu Cheese Dip
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Ingredients:

Directions:

  1. Cook bacon until crisp, drain on paper towels reserving one TBSP of bacon fat.
  2. Saute garlic in reserved bacon fat over medium low heat, 1-2 minutes. Remove from heat and cool.
  3. Combine all ingredients and refrigerate at least 1 hour to allow flavors to marry.
  4. Serve with crackers, crudites or chips. The blue cheese and bacon make this pretty salty so lightly salted chips are best. Reduced fat sour cream and cream cheese work well in this dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.47 Kcal (810 kJ)
Calories from fat 151.52 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 41.72mg 14%
Sodium 408.37mg 17%
Potassium 157.33mg 3%
Total Carbs 3.35g 1%
Sugars 0.57g 2%
Dietary Fiber 0.08g 0%
Protein 7.58g 15%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 154.6mg 15%
Amount Per 100 g
Calories 263.66 Kcal (1104 kJ)
Calories from fat 206.48 Kcal
% Daily Value*
Total Fat 22.94g 26%
Cholesterol 56.85mg 14%
Sodium 556.52mg 17%
Potassium 214.41mg 3%
Total Carbs 4.57g 1%
Sugars 0.77g 2%
Dietary Fiber 0.11g 0%
Protein 10.33g 15%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 210.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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