Smoked Tuna Recipe

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Smoked Tuna
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Ingredients:

Directions:

  1. Soak wood chunks in water to cover at least 30 minutes.
  2. Place tuna steaks in a large heavy-duty zip-top plastic bag. Stir together 2 quarts water and next 4 ingredients; pour over steaks. Seal bag; chill 3 hours, turning bag occasionally.
  3. Remove steaks from brine. Wash and pat dry. Place on a rack to air dry 30 minutes. Brush with vegetable oil. Pat pepper on both sides of fillet.
  4. Prepare charcoal fire in smoker; let burn 15 to 20 minutes. Drain wood chunks, and place on coals. Place water pan in smoker; add wine. Coat rack with cooking spray; place in smoker. Place steaks on upper rack; cover with smoker lid. Cook 3 to 4 hours or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.42 Kcal (1630 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 17.17mg 6%
Sodium 9628.15mg 401%
Potassium 315.92mg 7%
Total Carbs 34.94g 12%
Sugars 29.39g 118%
Dietary Fiber 0.05g 0%
Protein 8.3g 17%
Vitamin C 3.1mg 5%
Vitamin A 0.9mg 28%
Iron 40.3mg 224%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 47.6 Kcal (199 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 9%
Cholesterol 2.1mg 6%
Sodium 1176.79mg 401%
Potassium 38.61mg 7%
Total Carbs 4.27g 12%
Sugars 3.59g 118%
Dietary Fiber 0.01g 0%
Protein 1.01g 17%
Vitamin C 0.4mg 5%
Vitamin A 0.1mg 28%
Iron 4.9mg 224%
Calcium 12mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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