Smoked Trout Recipe

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Smoked Trout
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Ingredients:

Directions:

  1. To prepare brine, combine 3 cups water, sugar, salt, pepper, thyme, and rind in a large bowl; stir until sugar and salt dissolve. Combine water mixture and fish in a 13 x 9–inch baking dish. Cover and refrigerate overnight.
  2. Soak wood chips in water 1 hour. Drain well.
  3. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat. Pierce bottom of a disposable aluminum foil pan several times with the tip of a knife. Place pan on heated side of grill; add wood chips to pan.
  4. Remove fish from brine; discard brine. Rinse fish with cold water; pat dry with paper towels.
  5. Coat grill rack with cooking spray; place on grill. Place fish, skin side down, on unheated side; cover and grill 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Flake fish with fork. Discard skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4554.63 Kcal (19069 kJ)
Calories from fat 2560.48 Kcal
% Daily Value*
Total Fat 284.5g 438%
Cholesterol 11.14mg 4%
Sodium 12120.35mg 505%
Potassium 351.56mg 7%
Total Carbs 408.57g 136%
Sugars 79g 316%
Dietary Fiber 1.84g 7%
Protein 109.85g 220%
Vitamin C 46.7mg 78%
Iron 1mg 5%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 779.22 Kcal (3262 kJ)
Calories from fat 438.06 Kcal
% Daily Value*
Total Fat 48.67g 438%
Cholesterol 1.91mg 4%
Sodium 2073.59mg 505%
Potassium 60.15mg 7%
Total Carbs 69.9g 136%
Sugars 13.52g 316%
Dietary Fiber 0.32g 7%
Protein 18.79g 220%
Vitamin C 8mg 78%
Iron 0.2mg 5%
Calcium 22.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.4
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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