Smoked Steelhead Trout (Salmon) Recipe

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Smoked Steelhead Trout (Salmon)
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Ingredients:

Directions:

  1. Rinse the fish fillets and place them in a shallow glass baking dish. Drizzle olive oil over the fish and season with garlic and rosemary. Rub the seasonings into the fish. Cover and refrigerate overnight.
  2. Dissolve the curing salt in the water and pour into the dish with the fish. Let it marinate for 15 minutes per half inch of thickness.
  3. Meanwhile, prepare your smoker for a four hour slow burn using charcoal. The temperature should be at 150 degrees F (65 degrees C) before you get started.
  4. Remove the fish from the brine and discard leftover liquid. Place each piece of fish onto a small piece of aluminum foil - just big enough to hold the fillet, and season with pepper to taste. Place them on the rack in the smoker. Sprinkle a handful of the soaked wood chips over the coals or place in a heat box. Cover and allow fish to smoke for 2 hours, adding more wood chips as needed.
  5. Increase the heat in the smoker (add more charcoal) to 200 degrees F (95 degrees C) and let the fish smoke until the internal temperature of the fillets reaches 165 degrees F (72 degrees C). Remove from the smoker and let rest for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1099.97 Kcal (4605 kJ)
Calories from fat 3749.09 Kcal
% Daily Value*
Total Fat 416.57g 641%
Cholesterol 768.61mg 256%
Sodium 182.28mg 8%
Potassium 567.66mg 12%
Total Carbs 65.13g 22%
Sugars 5.35g 21%
Dietary Fiber 3.06g 12%
Protein 81.2g 162%
Vitamin C 1.1mg 2%
Vitamin A 1.3mg 44%
Iron 7.1mg 40%
Calcium 528.3mg 53%
Amount Per 100 g
Calories 309.14 Kcal (1294 kJ)
Calories from fat 1053.66 Kcal
% Daily Value*
Total Fat 117.07g 641%
Cholesterol 216.01mg 256%
Sodium 51.23mg 8%
Potassium 159.54mg 12%
Total Carbs 18.31g 22%
Sugars 1.5g 21%
Dietary Fiber 0.86g 12%
Protein 22.82g 162%
Vitamin C 0.3mg 2%
Vitamin A 0.4mg 44%
Iron 2mg 40%
Calcium 148.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.1
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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