Salmon Hash Recipe

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Salmon Hash
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Ingredients:

Directions:

  1. Mix salmon, onion, capers, 3 tablespoons sour cream, horseradish and mustard in medium bowl. Season with salt and pepper. Melt butter with oil in heavy large skillet over medium-high heat. Add potatoes and cook until golden brown, breaking up with spatula, about 12 minutes. Stir in salmon mixture and cook just until heated through, about 2 minutes. Season hash to taste with salt and pepper. Divide among 4 plates. Garnish with additional sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.08 Kcal (2550 kJ)
Calories from fat 481.15 Kcal
% Daily Value*
Total Fat 53.46g 82%
Cholesterol 134.4mg 45%
Sodium 620.5mg 26%
Potassium 480.36mg 10%
Total Carbs 24.13g 8%
Sugars 1.4g 6%
Dietary Fiber 2.06g 8%
Protein 11.39g 23%
Vitamin C 12.7mg 21%
Vitamin A 0.6mg 19%
Iron 1.7mg 9%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 232.1 Kcal (972 kJ)
Calories from fat 183.35 Kcal
% Daily Value*
Total Fat 20.37g 82%
Cholesterol 51.21mg 45%
Sodium 236.45mg 26%
Potassium 183.05mg 10%
Total Carbs 9.2g 8%
Sugars 0.53g 6%
Dietary Fiber 0.79g 8%
Protein 4.34g 23%
Vitamin C 4.8mg 21%
Vitamin A 0.2mg 19%
Iron 0.6mg 9%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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