Smoked Salmon Chowder With Dried Cherries Recipe

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Smoked Salmon Chowder With Dried Cherries
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Ingredients:

Directions:

  1. Heat a large heavy bottom pot over medium/high heat.
  2. Add the bacon or salt pork and stir until it renders and begins to brown.
  3. Add the onion, carrot, and celery and saute until the vegetables start to soften, about 3 minutes.
  4. Add the stock, tomato paste and milk and bring to a simmer.
  5. Add the cherries, potatoes, cream and corn and simmer for about 15 minutes - be careful not to let it boil!
  6. Add the salmon and thyme and simmer for about 15 minutes more.
  7. Garnish with the chives and taste and adjust the seasoning with salt and white pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.1 Kcal (1797 kJ)
Calories from fat 203.67 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 53.54mg 18%
Sodium 957mg 40%
Potassium 942.52mg 20%
Total Carbs 39.87g 13%
Sugars 13.91g 56%
Dietary Fiber 3.68g 15%
Protein 16.26g 33%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 51.45 Kcal
% Daily Value*
Total Fat 5.72g 35%
Cholesterol 13.53mg 18%
Sodium 241.77mg 40%
Potassium 238.11mg 20%
Total Carbs 10.07g 13%
Sugars 3.51g 56%
Dietary Fiber 0.93g 15%
Protein 4.11g 33%
Vitamin C 3.1mg 20%
Iron 0.5mg 12%
Calcium 46.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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