Braised Country Style Ribs Recipe

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Braised Country Style Ribs
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Ingredients:

Directions:

  1. Preheat your oven to 325. Heat a large Dutch oven over medium high heat.
  2. Season the ribs all over with salt and pepper.
  3. Place a small amount of oil in your pan and place the ribs in the pan, being careful you don't crowd them. Brown the ribs on all sides, about 3 minutes per side. The trick to searing is: do not move the meat! It will let you know it's ready to be turned when you nudge it gently with tongs and it lets go of the pan.
  4. When all of the meat is browned, remove it to a plate and add the onion, carrots and celery to the pan. Cook for about 5-7 minutes, or until the veggies are just beginning to brown.
  5. Add the tomato paste and cook - it will stick to the brown bits on the bottom of the pan, but that's exactly what you want. You want the tomato paste to turn completely brown. When this happens, about 4 minutes or so, add the garlic, and then deglaze the pan with the red wine, scraping up all of the brown bits.
  6. Add the tomatoes and the chicken stock.
  7. Place the ribs back into the pan, nestling them down into the liquid. Cover loosely with foil and place in the oven, Cook for an hour, the turn the ribs over and cook another hour. These ribs take about 2-3 hours to cook, depending on the beginning size. They are done with they begin falling apart and off the bone.
  8. When the ribs are done, remove them to a plate and strain the cooking liquid through a strainer - it doesn't have to be perfectly strained, a colander is fine. Discard the solids and place the sauce and ribs back in the pan and keep warm until serving. The liquid makes a nice thick sauce which doesn't need any sort of butter mounting or anything, it's rustic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.69 Kcal (2117 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 104.5mg 35%
Sodium 404.82mg 17%
Potassium 1644.37mg 35%
Total Carbs 35.7g 12%
Sugars 16.95g 68%
Dietary Fiber 7g 28%
Protein 39.34g 79%
Vitamin C 23.6mg 39%
Vitamin A 1.2mg 41%
Iron 2.3mg 13%
Calcium 174.7mg 17%
Amount Per 100 g
Calories 82.32 Kcal (345 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 23%
Cholesterol 17.01mg 35%
Sodium 65.9mg 17%
Potassium 267.68mg 35%
Total Carbs 5.81g 12%
Sugars 2.76g 68%
Dietary Fiber 1.14g 28%
Protein 6.4g 79%
Vitamin C 3.8mg 39%
Vitamin A 0.2mg 41%
Iron 0.4mg 13%
Calcium 28.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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