Smoked Salmon Appy. W/ Heat & Sweet Recipe

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Smoked Salmon Appy.  W/ Heat & Sweet
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Ingredients:

Directions:

  1. Spread 1/2 teaspoon or more of the mustard on a water cracker.
  2. Top with desired amount of smoked salmon.
  3. Top with a small gherkin.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.26 Kcal (876 kJ)
Calories from fat 35.71 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 9.78mg 3%
Sodium 992.12mg 41%
Potassium 103.72mg 2%
Total Carbs 32.25g 11%
Sugars 15.52g 62%
Dietary Fiber 2.34g 9%
Protein 10.77g 22%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 17mg 2%
Amount Per 100 g
Calories 155.43 Kcal (651 kJ)
Calories from fat 26.52 Kcal
% Daily Value*
Total Fat 2.95g 6%
Cholesterol 7.26mg 3%
Sodium 736.89mg 41%
Potassium 77.03mg 2%
Total Carbs 23.95g 11%
Sugars 11.53g 62%
Dietary Fiber 1.74g 9%
Protein 8g 22%
Vitamin C 0.3mg 1%
Iron 1.1mg 8%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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