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Pea Tendrils with Crimini Mushrooms and Leeks Recipe

Pea Tendrils with Crimini Mushrooms and Leeks Recipe

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Pea Tendrils with Crimini Mushrooms and Leeks

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

3 tbsp butter
1 cup thinly sliced leek (white and pale green parts only; about 1 medium)
2 garlic cloves, minced
8 oz crimini mushrooms, sliced
8 cups pea tendrils, left intact

Directions:

Melt butter in large nonstick skillet over medium-low heat. Add leek; cover and cook until leek is soft but not brown, stirring often, about 7 minutes. Increase heat to medium-high; add garlic and mushrooms and sauté until mushrooms begin to brown, about 7 minutes. Add pea tendrils; cook until pea tendrils just begin to wilt, tossing often, about 3 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.64 Kcal (438 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	22.9mg	8%
Sodium	9.28mg	0%
Potassium	302.64mg	6%
Total Carbs	5.88g	2%
Sugars	2.04g	8%
Dietary Fiber	1.04g	4%
Protein	2.34g	5%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	114.86 Kcal (481 kJ)
Calories from fat	85.37 Kcal
		% Daily Value*
Total Fat	9.49g	13%
Cholesterol	25.13mg	8%
Sodium	10.18mg	0%
Potassium	332.2mg	6%
Total Carbs	6.45g	2%
Sugars	2.24g	8%
Dietary Fiber	1.14g	4%
Protein	2.57g	5%
Vitamin C	3.4mg	5%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	31.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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