Smoked Citrus Goose Breast Recipe

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Smoked Citrus Goose Breast
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Ingredients:

  • 1/2 cup orange juice
  • 1/3 cup olive oil
  • 1/3 cup dijon mustard
  • 1/3 cup brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 8 goose breast halves
  • 1 cup hickory wood chips, soaked

Directions:

  1. Whisk together the orange juice, olive oil, mustard, sugar, soy sauce, honey, onion, and garlic powder in a bowl; place the goose in the marinade; cover and refrigerate 3 to 6 hours.
  2. Preheat a smoker for medium heat, about 300 degrees F (150 degrees C). If you do not have a smoker, prepare a grill for indirect heat. Once the coals are ready, throw a handful of the soaked hickory wood chips on to create smoke.
  3. Place the goose breasts on the grate. Brush occasionally with the marinade for the first 30 minutes, then discard any unused marinade. Continue to cook until the juices run clear and reach an internal temperature of 165 degrees F (74 degrees C), 10 to 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.26 Kcal (730 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 15%
Sodium 770.82mg 32%
Potassium 99.78mg 2%
Total Carbs 21.67g 7%
Sugars 19.11g 76%
Dietary Fiber 0.56g 2%
Protein 1.75g 4%
Vitamin C 8.1mg 14%
Iron 0.5mg 3%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 264.42 Kcal (1107 kJ)
Calories from fat 131.74 Kcal
% Daily Value*
Total Fat 14.64g 15%
Sodium 1169.64mg 32%
Potassium 151.4mg 2%
Total Carbs 32.88g 7%
Sugars 29g 76%
Dietary Fiber 0.85g 2%
Protein 2.66g 4%
Vitamin C 12.3mg 14%
Iron 0.8mg 3%
Calcium 31.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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