Calories in Usda Spinach

782Calories

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Nutrition Facts Usda Spinach

Amount Per 10 bunch
Calories 782 Kcal (3274 kJ)
Calories from fat 119.34 Kcal
% Daily Value*
Total Fat 13.26g 20%
Saturated Fat 2.04g 10%
Sodium 2686mg 112%
Potassium 18972mg 404%
Total Carbs 123.42g 41%
Sugars 14.28g 57%
Dietary Fiber 74.8g 299%
Protein 97.24g 194%
Vitamin C 955.4mg 1592%
Vitamin A 15.9mg 532%
Iron 92.1mg 512%
Calcium 3366mg 337%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

39%
of RDI* (782 calories) 3400 g
  • Cal: 39.1 %
  • Fat: 20.4 %
  • Carb: 41.1 %
  • Prot: 194.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (11.7%)
  • Protein (38.9%)
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